Скачать или смотреть Baithte Hi Tailbone Dard? 3 Proven Exercises Try Karein!

In the name of Allah Almighty the Most Gracious the Most Merciful.
Tailbone / coccyx pain ne zindagi mushkil bana di hai? Is video mein main aap ko woh 3 research-based exercises sikha raha hoon jo ghar par kar ke aap 2–3 hafton mein clear farq mehsoos kar sakte hain. Hard surface par baithne ka dard, office sitting issues, namaz ke baad tailbone burning — sab ke liye yeh routine bohot effective hai.

Is video mein aap seekhenge:
✔ Tailbone pain ki asli wajah kya hoti hai
✔ Donut cushion aur sitting hacks jo turant relief detay hain
✔ Pelvic floor relaxation — jise log ignore karte hain
✔ 3 simple exercises: pelvic tilt, piriformis stretch, glute bridge
✔ Heat vs Ice — kab, kitna, aur kaise
✔ Kab doctor ko dikhana zaroori hota hai

Follow karke apni daily routine mein sirf 8–10 minutes add karein… aur pain-free sitting wapas hasil karein!

👇 Agar aap detailed exercise guide chahte hain, comment karein: “GUIDE”
👇 Aur daily rehab tips ke liye channel ko subscribe zaroor karein!