So You Want to Set Boundaries? ft.

This week on Call Me Hopeful, comedian Kenny Sebastian talks to us about therapy, people pleasing and what he did in order to get better with setting his boundaries. Because what he was trying to avoid by saying yes, happened anyway. Now on level 27 of setting boundaries, Kenny reflects on the dynamic nature of the boundaries, the balance he has had to strike within our cultural setting and the contentment he’s achieved by embarking on this journey.

Timestamps:-
00:00 - 00:57: Intro
00:57 - 06:45: What are boundaries?
06:45 - 12:56: People pleasing and top 5 boundaries
12:56 - 17:49: Why set boundaries?
17:49 - 23:14: Cutting people off
23:14 - 33:27: How to talk about feelings
33:27 - 41:13: Why does it feel bad to set boundaries?
41:13 - 44:38: How to figure out your boundaries?
44:38 - 46:20: Pledge


If you are struggling with your mental health, remember there is help out there –

Sangath (9:30am to 5:30pm | Monday to Friday)
07887872345
https://sangath.in/well-being-centre/

Self-help resources
https://sangath.in/self-help-resource/

Agatsu's clinic (11am to 7pm | Tuesday to Sunday)
9167792077
https://www.agatsufoundation.org/therapy

Mental Health Directory
https://docs.google.com/spreadsheets/...

Tele-MANAS (24x7) - 14416


TS Studios brings you Call Me Hopeful, a podcast where host Ira Khan attempts to make sense of the information, misinformation, oversimplifications and complications around mental health in India today.

Credits:
Host: Ira Khan
Associate Producers: Bavana Gone, Neha Shetty
Editor: Bavana Gone, Vibhav Saraf
Art Director: Neha Shekhawat
Camera Attendant: Shivam Kumar Singh
Recording Studio: Island City Studios
Social Media Strategist: Anubhooti Chouhan
Creative Producers: Mohini Chaudhuri, Abhishek Saha
Supervising Producer: Shrishti Malhotra
Executive Producer: Karla Bookman

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