Скачать или смотреть DAY 6 - 7 DAY SPLITS CHALLENGE

Take advantage of long holds and deep breathing to become more flexible in your front splits. As always, modify to suit your bodies needs. Happy yoga-ing :)

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[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

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Music Credit:
Infinite Perspective by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
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