Скачать или смотреть Easy 20 Minute Resistance Band Workout

Fancy being a bit more toned? Here is an easy to follow exercise with resistance bands to help you improve your fitness at home! Enhance your strength, flexibility and muscle tone.

Follow, experienced Personal Training and LIFT Coach Emma Taylor, who has developed some easy-to-follow resistance band exercise to do whenever you have the time.

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Easy 20 minutes workout to strengthen your core muscles and tone up

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