Скачать или смотреть What Are Synbiotics? | GutDr Mini-Explainer

Synbiotics have been shown to provide real health benefits and are becoming increasingly popular. But what exactly is a synbiotic? Can you just mix probiotics and prebiotics together to make a synbiotic?

Watch my Prebiotics video:    • What Are Prebiotics? | GutDr Mini-Explainer  
Watch my Probiotics video:    • What Are Probiotics? | GutDr Mini-Explainer  

00:00 Introduction
00:25 The ISAPP definition of a synbiotic
01:29 What is a complementary synbiotic?
01:54 What is a synergistic synbiotic?
02:09 Testing of synbiotics & caveats
02:39 Applications of synbiotics
02:52 Breastmilk as a natural synbiotic

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The GutDr (Dr. Vincent Ho) is passionate about providing credible, accurate information about the gut, and educating people to maintain a healthy and happy gut. This YouTube channel will provide informational videos about the gut, and also answer your questions!

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