Leg Lifts for Beginners

Leg Lifts for Beginners

Leg lifts are a conditioning movement that strengthens the core and upper legs. Doing hanging leg lifts are difficult and can often cause breaking form. To help beginners practice form and controlled movements have the athlete start on the ground or in this case an incline along with a floor bar before moving up to a hanging leg lift.

Training Tip Tuesday!

Every Tuesday we will put up a training tip to show basic techniques to more complex skill progressions!

Visit our channel every Tuesday to watch a new Training Tip!
   / tumbltrak  

You can also check out our Training Tips on our Facebook and Twitter page as well!
www.facebook.com/tumbltrak
www.twitter.com/tumbltrak

Folding Incline:
US: https://www.tumbltrak.com/folding-inc...
UK: https://www.tumbltrak.co.uk/product/x...

Floor Bar:
US: https://www.tumbltrak.com/floor-bar/
UK: https://www.tumbltrak.co.uk/product/x...

Disclosure: Tumbl Trak training tips capture athletes who are working towards improving their skills. Please evaluate these tips for content rather than execution. Equipment is designed and manufactured in accordance with the latest product industry standards. This alone does not prevent injury, it is the responsibility of the equipment owner and user to use good judgment as well as read and follow all warning instructions. Improper use of the equipment can result in severe personal injury including paralysis or death. This equipment must only be used under the supervision of trained and qualified instructors.