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जो ज़्यादा सोचते हैं - गौतम बुद्ध | Buddhist Story On Overthinking | How to Stop Overthinking

जो ज़्यादा सोचते हैं यह कहानी सुनें । ज़्यादा सोचना बंद कैसे करें । short stories | moral story

What is Overthinking: क्या आप भी किसी भी बात को लेकर बहुत ज्यादा सोचने लगते हैं. इतना सोचते हैं कि वह बात आपको टेंशन देने लगती है. कई बार किसी भी चीज के बारे में बहुत अधिक सोचने से थकान महसूस हो सकती है. दिमाग और मन पर बोझ बढ़ जाता है. ओवरथिंकिंग की समस्या आपको मानसिक रूप से बीमार कर सकती है. कुछ लोग एक ही समस्या को सार दिन सोचते रहते हैं. आपके आस-पास ऐसे कई लोग मिल जाएंगे. चिंताएं, परेशानियां, तनाव हर किसी की जिंदगी में होती है, लेकिन इसका ये मतलब नहीं कि आप किसी भी एक बात को लेकर बैठे रहें, सोचते रहें. चिंता करने की आदत ही आगे चलकर ओवरथिंकिंग में बदल जाती है. आइए जानते हैं ओवरथिंकिंग के लक्षण और इससे बचने के उपाय.


If you're an overthinker, you'll know exactly how it goes. A problem keeps popping up in your mind – for instance, a health worry or a dilemma at work – and you just can't stop dwelling on it, as you desperately try to find some meaning or solution. Round and round the thoughts go but, unfortunately, the solutions rarely arrive.

In my daily work as a metacognitive clinical psychologist, I encounter many people who, in trying to find answers or meaning, or in attempting to make the right decision, spend most of their waking hours scrutinising their minds for solutions. Ironically, in this process of trying to figure out how to proceed in life, they come to a standstill.

When we spend too much time analysing our problems and dilemmas, we often end up more at a loss than we were to begin with. On top of that, persistent overthinking can result in a wide range of symptoms such as insomnia, trouble concentrating and loss of energy which, in turn, often leads to further worries regarding one's symptoms, thereby creating a vicious cycle of overthinking. In some cases, this eventually leads to chronic anxiety or depression.

When overthinking and the associated symptoms spiral and become unbearable, it's usual for us to look for ways to calm down. Many common strategies sound reasonable or useful, but research shows that they can inadvertently cause more harm than good and typically lead to even more overthinking. You might recognise some of them in your own behaviour:


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