Скачать или смотреть Week 1 - New Year Reflect and Intent Yoga Flow (50 min)

Week 1 of our 6 week term.
Step into the New Year with intention and balance through a holistic Body-Mind-Soul yoga practice. This session is designed to energize, ground, and inspire as you transition into a fresh chapter.

The practice begins with heat-building yoga flows, incorporating dynamic movements that invigorate the body, boost circulation, and ignite your inner fire. These movements not only awaken your physical energy but also symbolize burning away the old, creating space for new opportunities and growth in the year ahead.

After building warmth and vitality, the session transitions into a reflective space, inviting you to pause, breathe, and tune into your inner wisdom. Through guided reflection, you'll have the chance to connect with your intentions for the year, fostering clarity and purpose.

Finally, the practice concludes with a calming meditation, designed to integrate the energy you've cultivated while anchoring your mind and soul in the present moment. This meditative space encourages stillness and mindfulness, leaving you feeling centered, refreshed, and aligned as you step into the New Year with a sense of renewal.

This Body-Mind-Soul practice is a perfect blend of movement and introspection, offering a powerful way to honor where you've been and embrace the possibilities of what's to come.

Apologies that the mic keeps making my voice sound like an alien 👽 WORK IN PROGRESS everyone! Currently looking into it.... 🧐😁