Do These 3 Exercises For TONED Shoulders And Arms

Do These 3 Exercises For TONED Shoulders And Arms

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If you want strong arms and shoulders? You need to include some moves targeting those areas.

However, when you’re short on time you want to include moves that work as many areas as possible at once to get the most bang for your buck.

Using a ton of isolation moves just isn’t efficient.

That’s why I wanted to share 3 amazing shoulder and arm moves that, while they focus on those areas, do work more muscles at once and in a more efficient manner.

They’ll make your workouts more efficient so you can reach your goals while maintaining a training schedule that is realistic for you.

Because ultimately consistency is key if you want to see progress. So you want a workout routine focused on your goals that you can actually stick to!
00:00 - Intro
00:05 - Short on Time?
00:45 - 1. Chest Press to Overhead Press
01:50 - 2. Tricep Push Up
02:46 - 3.Dumbbell External Rotation
04:10 - Try this workout