Mandy Rose & Sonya DeVille | Ep.16 Full Body Workout

Описание к видео Mandy Rose & Sonya DeVille | Ep.16 Full Body Workout

WWE Superstar Sheamus aka The Celtic Warrior here... Hit the gym in Fresno with WWE Tag Team Sonya DeVille & Mandy Rose aka Absolution. The dynamic duo put me through a Full Body Flush Circuit followed by a killer 100 Reps Ab Burner... Did I make the grade? See & Brave Change.

Absolution Full Body Flush Circuit Workout:

- Set One: 5 Rounds of 45s per Set - Threadmill + Overhead Press + Sumo Goblet Squats

- Set Two: Ab Burner 100 Reps - V-Ups + Toe Touches + Sprinter Sit-Ups + Full Sit-Ups + Side To Sides

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