Скачать или смотреть Wake up and energise your nervous system - quick and easy breath work practice

Our breath literally provides our life force. The way we breathe has a direct effect on the different states of our nervous system and, by modifying our breath, we can deliberately change our state and the energy within our body.

In modern society, our breathing has largely been compromised and many of us spend the majority of our time breathing shallow and inefficiently, from our chest, as a result of stress and tension in our lives. Learning a few simple breathing techniques can help us regain control of our nervous system and function better in any situation.

This simple technique, also known as breath of fire, is a quick and easy practice that can wake up and energise your body. Perfect for first thing in the morning or you can use it before exercise to get you fired up and ready to go.

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00:00 - Intro
01:10 - Practice

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Embrace Everything is a channel dedicated to helping people find more meaning and purpose in life.

I came to this work through my own long term existential crisis and depression - a deep and painful journey to create meaning in my life. For the best part of a decade I’ve explored every technique, workshop and healing modality I could get my hands on, in an attempt to overcome my own demons and discover who I truly am and what I stand for. It’s a lifetime’s work, but I believe it’s the duty of each of us to descend into the depths and return with our own unique wisdom to share – to help lift each other up in any way we can.

Find out more at https://www.embrace-everything.com

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Breath work, meditation, mental health, self development