Скачать или смотреть How To Spar With LARGER Teammates | Vagner Rocha and Abe Maynard

Vagner Rocha explains how to spar with larger teammates safely, the benefits of doing so, and his secret to success at 41 years old.

FULL EPISODE:    • Vagner Rocha: Beating Luke Griffith, Skill...  

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GUEST BIO:
Vagner Rocha is a Jiu Jitsu black belt, professional grappler, and former professional MMA fighter. He owns Vagner Rocha Martial Arts in Hollywood, FL.

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