Скачать или смотреть 5 Anti-Aging Foods that Enhance Cellular Health

5 Anti-Aging Foods that Enhance Cellular Health
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Sea Squirts
Supplementing your diet with Sea Squirts (AKA Sea Pineapples) may reverse some signs of aging, according to a new study. A seafood delicacy consumed primarily in South Korea and Japan, they contain plasmalogens which are crucial for brain health and beneficial to life span/quality of life.

Pomegranates
Urolithin A is a gut metabolite produced from foods that contain ellagic acid like pomegranates. It enhances cellular health by increasing mitophagy and mitochondrial function and reducing inflammation.

Avocados
Nutrients in avocados like Vitamin E & B3 (niacin) may help protect against mitochondrial free radicals.
Niacin is a precursor to NAD which is vital in cell regeneration.
Niacin has been found to delay the signs of aging in animal models.

Walnuts
Walnuts are another good source of ellagic acid, the precursor to Urolithin A. One of the biggest benefits of Urolithin A is boosted cellular energy in the mitochondria. Walnuts are also a great source of omega-3s, polyphenols
& vitamin E.

Berries
According to a 20-year study of women aged 70+, eating blueberries once a week or strawberries twice a week may ­delay cognitive aging by up to 2.5 years. Strawberries, blueberries, raspberries, blackberries & cranberries are all good sources of ellagic acid.

Be sure to ask your provider about the Optimize Youthful Cells Report from #CellWellbeing!

Audio: Young Days - Mica Emory
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