Скачать или смотреть Easy Miso Butter Beans Recipe (Vegan, High-Protein & Gut-Friendly)

💚 Your Body Will Love This One-Pan Butter Bean & Zucchini Recipe!
Healthy, delicious, and full of flavor—this is the kind of meal that makes you feel good from the inside out. Perfect for a quick weeknight dinner, plant-based meal, or cozy bowl of comfort. 🌿✨

⸻

👩‍🍳 Ingredients (Serves 2–3):
• 700 g butter beans (with liquid)
• 1 medium zucchini (courgette), thinly sliced into rounds (mandolin recommended)
• 1 small onion, finely diced
• 2 garlic cloves, finely chopped
• 1 red chili, finely chopped
• A handful of fresh basil leaves (keep stalks separately for cooking)
• 1 tsp red miso paste dissolved in 1 tbsp hot water
• Zest of 1 lemon (plus extra for topping)
• Olive oil (a generous glug for frying)
• Salt & freshly cracked black pepper

⸻

🔥 Step-by-Step Instructions:
1️⃣ Heat olive oil in a large pan. Add zucchini rounds, cook until golden (5–10 mins). Remove & set aside.
2️⃣ In the same pan, sauté onion with salt. Add garlic, chili & basil stalks—cook until fragrant.
3️⃣ Add butter beans with liquid. Simmer gently for 5 mins.
4️⃣ Return zucchini to pan, stir gently. Add lemon zest, miso paste & fresh basil.
5️⃣ Serve in bowls, top with olive oil, more zest & basil. 🌿🍋

⸻

✨ Why you’ll love it:
✔ High in plant-based protein & fiber
✔ Packed with flavor (zesty, herby, slightly spicy)
✔ One-pan & easy to make
✔ Gut-friendly and nourishing

⸻

👉 For more nourishing, body-loving recipes, visit my website: www.wellnesswhiskhub.com

⸻

#HealthyRecipes #EasyDinner #ButterBeans #PlantBased #ZucchiniRecipes #WellnessWhiskHub #VeganMeals #GutFriendly