Скачать или смотреть Lower Body Flow | No Equipment | Gentle Strength Workout

Lower Body Flow is a gentle, equipment-free workout focused on building strength, stability, and control in the lower body.

This quiet session targets:
• glutes
• thighs
• hips
• overall lower-body strength

The movements are slow and mindful, allowing you to stay connected to your breath and body throughout the workout. No talking, no rushing — just calm movement in a peaceful space.

This workout is perfect if you want to:
– move gently at home
– strengthen your lower body without equipment
– enjoy a calm, minimal workout experience

Move at your own pace and take breaks whenever you need.

🤍 Thank you for training with me.
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