Скачать или смотреть How to Build Muscle While Losing Weight | Weight Loss Naturally | Indian Weight Loss Diet by Richa

How to Build Muscle While Losing Weight | Weight Loss Naturally | Indian Weight Loss Diet by Richa

Weight loss is NOT a straight line! Here’s the real reason your scale keeps going up and down — and why you shouldn’t panic. 💡

📌 Muscle vs Fat vs Water Weight:

1 kg muscle → takes 1–2 months to build
1 kg fat → can be lost in just 3 days
2 liters of water → can “add” weight in just 2 minutes
1 tsp salt → can make your body hold 1–3 kg of water

💧 Eating too many carbs = more water retention = scale fluctuations.
🔥 The truth: Your daily number is just a snapshot. Consistency and the right food decide your long-term success.

💪 With Indian Weight Loss Diet, you can lose up to 12 kg in just 1 month — fluctuations included!

📲 Download the Indian Weight Loss Diet App
🔥 Join the Fastest Weight Loss Course today!
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