Скачать или смотреть Why Band Drills Won’t Fix Your Knee Pain from Running

If you’ve been doing standing band drills for your glute med and still can’t run without knee pain… this might be why.

➡️ Bands can be a starting point, but they don’t train the real job of running:
• absorbing force
• controlling your body on one leg
• handling impact, speed, and fatigue

Running is not a gentle knee exercise.
It’s high force, high load — and if your rehab doesn’t prepare you for that, you’re not ready… no matter how many “activation” drills you do.

That’s the problem:
👉 Most rehab treats symptoms — not the demands of running.

So you “feel fine”… until you actually try to run.
And your knee flares right back up.

You don’t need more clamshells or banded side steps.
You need smart, progressive strength + impact work — on purpose.

This is so fixable. But you’ve got to train for the job you want your body to do.

✅ Comment “RUN” or reach out if you're ready to stop guessing and rebuild this the smart way.