Скачать или смотреть What is Fibermaxxing? Experts Break Down the Benefits and Risks

According to the American Journal of Lifestyle Medicine, only one in 20 Americans get the recommended amount of fiber each day. NBC News medical contributor Dr. Natalie Azar and TODAY nutrition and health expert Joy Bauer join TODAY to share how to safely add more fiber to your diet, explain the benefits of fiber, what to know about the fibermaxxing trend and more.

» Subscribe to TODAY:    / @today  

TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series.

Connect with TODAY Online!
Visit TODAY's Website: https://www.today.com/
Find TODAY on Facebook:   / today  
Follow TODAY on Twitter:   / todayshow  
Follow TODAY on Instagram:   / todayshow  

» Stream TODAY All Day: https://www.today.com/allday
About: TODAY All Day is a 24/7 streaming channel bringing you the top stories in news and pop culture, celebrity interviews, cooking, and more. All in one place.

#fiber #health #diet