Скачать или смотреть Build MONSTER Legs & Strength | Heavy Squats + Power Accessories

Smash a heavy leg day with me as I push towards competition strength.
Today’s session focuses on max low-bar squats followed by brutal accessories designed to build power, stability, and overall leg drive for meet day.

🔥 WORKOUT BREAKDOWN
Low-Bar Squat – Max single rep attempt
Back-Off Squats – 3 solid strength sets
Bulgarian Split Lunges – Quad & glute destroyer
Single-Leg Press – Power and unilateral strength
Leg Curls – Hamstring isolation work
Glute Work – Strength + stability
Seated Calves – Lower leg finishing burn

🏋️‍♂️ Focus: strength, powerlifting prep, hypertrophy balance, and increasing stability for heavier lifts.
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  / fitx._.ashish  
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