Скачать или смотреть How Childhood Trauma Rewrites Your Heart Disease Risk

Chronic stress in childhood does not only raise your risk for heart disease and diabetes, it can also shape how your brain develops and how confident you feel about getting better when illness shows up later in life. In this episode of Own Your Heart Health, general internist and medical educator Dr. Sara Tariq breaks down the landmark Kaiser Permanente research on adverse childhood experiences and explains how things like a parent in prison, emotional neglect or growing up around drugs can echo years later as high cortisol, vascular damage and a nervous system that goes straight to overwhelm when decisions get complex. One simple reframe you can borrow today. If a patient seems “noncompliant,” ask yourself whether you are looking at defiance or a survival strategy that started in childhood, then slow the conversation down and make space for their story instead of adding another lecture. For patients and caregivers, this research can be a relief since it explains why willpower alone feels so hard and why real healing needs support for both the heart and the nervous system. Watch the full conversation on my channel to learn how Dr. Tariq and I are bringing trauma informed science into everyday heart care and reshaping what patient centered cardiology looks like in the real world.

#hearthealth #adversechildhoodexperiences #traumainformedcare #patientcenteredcare #chronicstress #cortisol #integrativecardiology #cardiologist #mentalhealthandhearthealth #ownyourhearthealth #podcast

Expert insights and actionable steps to reverse and prevent heart disease. Dr. Regina Druz (Cornell and Duke-trained MD) is the leading holistic cardiologist, who brings clinical practice wisdom to the science of medicine, enabling listeners to take ownership over their heart health. The episodes focus on the root cause drivers of heart disease, delving deep into metabolic health, hormonal changes, inflammation, toxicities, stress and sleep, and the lifestyle strategies to achieve optimal health, longevity and vitality.

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