A Night on a Portaledge with Sasha DiGiulian | Sleeping Around with Dr. Chris Winter, from Sleep.com

Chris heads outdoors to sleep on the side of a mountain, alongside pro rock climber Sasha DiGiulian. Sasha, who is famous for first ascents — forging a climbing route for the first time — shares how sleep impacts her performance. Together, they ascend a rock face to sleep atop a suspended hanging platform called a portaledge, enduring frigid overnight temperatures and the elements to catch a night of sleep beneath the stars. Check out the series homepage to sign up for alerts and learn more about how you can get better sleep: https://bit.ly/sleepingaroundwithchris

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♦︎ How Sasha DiGiulian's Sleep Helps Her Reach New Heights: https://www.sleep.com/travel/sasha-di...
♦︎ What It’s Like to Sleep on a Portaledge: https://www.sleep.com/travel/rock-cli...

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