Скачать или смотреть Lets Make BAMIA🌱 Iraqi Vegan Bamia🤍

Vegan Bamia🤍🌱

Delicious plant-based recipe inspired by Iraqi cuisine🤍

Full Recipe👇🏼

Ingredients:

200 g frozen baby okra
5 garlic cloves large
2 tablespoon tomato paste
1 cup passata
1 teaspoon tamarind heaped
1 chili small
2 tablespoon olive oil
1 teaspoon bouillon powder
½ cup hot water

Instructions:

Start by heating olive oil in a pan, add chopped garlic, and saute for 2 minutes till fragrant. Next, add the tomato paste and saute it with the garlic for 3-4 minutes.
Now it is time to add the frozen okra and chili. Stir everything together for 2 minutes, ensuring that the okra is well coated with the garlic and tomato paste. Add the passata and mix everything.
Dissolve the bullion powder in hot water, add it to the pan, and let it reach to a boil.
Take 2 Tbsp of the tomato sauce (above prepared bamia sauce) in a small bowl, add tamarind, and mix it well, to dissolve the tamarind paste with the tomato sauce. Then add the tamarind/tomato sauce back to the bamia mixture, and stir everything to combine.
Reduce the heat to low, cover the pot, and let the bamia simmer for approximately 10-20 minutes, or until the okra becomes tender and fully cooked.
Serve with rice or bread & enjoy!

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