Скачать или смотреть Strong Vinyasa Yoga Flow | Build Strength, Balance & Mobility (Full Body Practice)

This strong vinyasa yoga flow is a full-body practice designed to build strength, balance, mobility, and core stability through fluid movement and mindful transitions. You’ll move through sun salutations, standing poses, twists, balance work, heart openers, and optional inversion prep, finishing with deep release and rest.

00:00 Intro to Unfurl Your Peacock Tail Yoga Flow
00:17 Setting an Intention for Your Practice
01:51 Sun Salutation Variation for Fluid Strength
06:47 Three-Legged Down Dog to Plank Flow
07:21 Fallen Triangle Pose
07:32 Reverse Tabletop Pose
07:57 Vishnu’s Couch Pose
08:24 Upward Facing Dog or Cobra Pose
08:57 Warrior I Pose
09:46 Warrior III Balance Pose
10:04 Standing Forward Fold with Crossed Legs
11:06 Standing Side Waist Stretch
12:14 Flow Sequence on the Second Side
17:27 Low Lunge with Twist
17:54 Revolved Side Angle Pose Variation
18:31 Tiger Pose Variation in Down Dog
19:18 Slow Core Activation with Scissor Legs
20:19 Plow Pose Halasana
20:45 Heart-Opening Anahatasana Variation
21:19 Dolphin Pose Preparation
21:56 Warrior II Pose
22:19 Peaceful Warrior Pose
22:30 Extended Side Angle Pose
22:41 Triangle Pose Trikonasana
23:01 Standing Splits Balance
23:14 Warrior III Pose
23:25 Figure Four Chair Pose
24:13 Flow Sequence on the Second Side
31:44 Plank Pose Strength Work
32:40 Child’s Pose Release
32:55 Dolphin Pose with Forearm Stand Hops
34:31 Bridge Pose or Wheel Pose
35:39 Final Savasana

Style: Vinyasa
Duration: 41 min
Level: Intermediate/Advanced
Props: N/A
Focus: Inversions
Location: Prema Yoga, NYC

🎧 Here's the Spotify playlist for this class: 🎧
https://open.spotify.com/playlist/1fh...
----------------------------------------------------------------------------------------------------------------------------------------------
🔱 Nourish Your Mind, Body, and Spirit -🔱 Join me for a quick yoga class

🤲🏼 FREE CONTENT in my virtual yoga studio 👉🏼👉🏼 https://practice.clararobertsoss.com/...

Enjoy 5 of our most popular 20-30-minute classes featuring vinyasa, slow flow, hatha, lila flow, and meditation!

💌 Join my newsletter to receive invites to LIVE yoga classes, FREE virtual yoga challenges, 300-hour yoga teacher training, on-demand yoga & more! 🤲🏼 https://practice.clararobertsoss.com/...
_
Thanks for practicing with me!

🎥 See more classes ► https://practice.clararobertsoss.com/...
🗓️ Join an upcoming virtual event ► https://www.clararobertsoss.com/events/
🌴 Join an upcoming IN-PERSON RETREAT ► https://www.clararobertsoss.com/retreat/

PRACTICE WITH CLARA:
꩜ FREE 7-DAY VINYASA YOGA INTENSIVE ►https://www.clararobertsoss.com/7-day...
🌿 FREE 7-DAY BEGINNERS YOGA SERIES ►https://www.clararobertsoss.com/7-day...

TRAIN WITH CLARA:
🎓 300-Hour YTT ► https://www.clararobertsoss.com/300-h...
🔸 Join the Seekers ►https://practice.clararobertsoss.com/...
🔹 Online Yoga Training ►https://www.lilavinyasayoga.com/hands...
🔹 Self-Paced Programs ► https://www.lilavinyasayoga.com/self-...

Practice with Clara Disclaimer:

Practice With Clara encourages you to consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. Physical injury is possible when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk, voluntarily participate in these activities, and assume all risk of injury to yourself.

#vinyasayogaflow #vinyasayoga #practicewithme #vinyasayoga #yogaonline