Скачать или смотреть Vinyasa Yoga for beginners (30 min) | Yoga with Nina Jarnum | All round exercise

Beginner Vinyasa: Let's Begin
If you are relatively new to yoga or want to start exploring a more dynamic and vigorous yogapractice, this is the place to start. Here, we dive into the basic concepts of flow or vinyasa yoga.

Props: Two blocks or books

▶︎ Link to Nina Jarnum's complete series: https://www.yogastream.dk/forloeb/beg...
▶︎ Link to the video: https://www.yogastream.dk/video/begin...

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