HOW TO DO BUTTERFLY PULL UPS | HOW TO BECOME FASTER AND FLUENT IN YOUR WORKOUTS

Hey guys!!

So we are to our 3rd progress video of this series!! Now it is time to do the BUTTERFLY pull up. Remember all of this should be done in progression and do not RUSH the process. Take small bits and pieces, and put them in when you can.

The butterfly is a technique and a skill movement. Only way to get better at skills is practice! Start small, and work your way bigger and bigger. If it feels out of place, come back to it! Its okay!!

Next we will go over the bar muscle up!!

We are on the road for MAYHEM this week so will try to keep you guys up to date as much as possible. Thank you for all the messages and comments about this weekend!

So much to come at you this weekend!!

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