Скачать или смотреть Rib Flare Workout

Struggling with a tight bra, constant tension in your upper abs, or feeling like your ribs are “stuck open” after pregnancy? You’re not alone—and it might be rib flare.

This gentle postpartum workout is designed to help restore rib mobility, improve 360° breathing, and reconnect your deep core without crunches or complicated moves. All you need is a wall, a resistance band, and a few quiet minutes.

Perfect for postpartum moms dealing with:
✔️ Rib flare or a lifted ribcage
✔️ Shallow chest breathing
✔️ Core disconnection or tightness
✔️ That “stuck” feeling in your upper body

This isn’t about shrinking your waist. It’s about giving your body what it actually needs to feel strong, supported, and able to breathe again.

👉 Try it a few times this week and notice how your posture and breath start to shift.

💛 Don’t forget to like this video and subscribe for more real postpartum core workouts, breathing guidance, and fitness tips that meet you where you are.

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