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Mental Health Tune-Up 6-Day Challenge; Day 2 of 6 - Nurture Your Mind - "Check Your Balance - Introducing Mindfulness, Intentionality, and Auto-Pilot Mode" - https://www.DrLyz.com/tune-up

Don’t wait until something is broken to attend to your mental health and wellness. When was the last time you had a mental health tune-up? Now is the time!
Tuning up by Tuning In - Show yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit.

For more information, activities, and to download our accompanying FREE e-workbook journal with our signature formula - "Dream, Design, Deliver" - visit:
https://www.DrLyz.com/tune-up

Mental Health Tune-Up 6-day Challenge Line-Up Card:
Introduction: Video - “The 5 Aspects of Balanced Health”
Day 1: Nurture Your Body: Video - "Appreciating and Balancing Your Body"
Day 2: Nurture Your Mind: Video - "Check Your Balance - Introducing Mindfulness, Intentionality, and Auto-Pilot Mode"
Day 3: Nurture Your Body, Mind, Heart, Soul, and Spirit
Day 4: Nurture Your Heart
Day 5: Nurture Your Soul
Day 6: Nurture Your Spirit


This content is included in the Course: "Designing and Delivering the Life and Love of Your Dreams - Body, Mind, Heart, Soul, and Spirit" with Dr. Lyz.

Mental Health Awareness. Mental Health Matters.

https://www.DrLyz.com/healthy

Copyright 2021. Dr Lyz, LLC.