Скачать или смотреть How to put up seasonal decor with less neck and shoulder strain.

🎶 On the first day of movement, your Lifemark care team shares with you: a tip to not overreach – and a quick cool-down stretch within reach.

Working above shoulder level can contribute to neck and shoulder tension. Here are some tips for a more comfortable decorating day:
• Keep tasks near chest height
• Bring items close to your body before placing them
• Turn your feet instead of twisting
• Use a stable step stool on level, dry ground 🪜
• Wear non-slip footwear when outside 🥾
• Stage decor on a table to limit repeated bending
• Alternate sides to share the effort
• Finish with a brief neck + chest stretch

Check out Day 2’s tip: shop ’til you don’t drop. 🛍️

#12DaysofMovement #HolidayTips #PhysioTips #ErgonomicTips