How can I get taller? | Best Exercises Before Limb Lengthening Surgery

The best exercises you should do before the surgery for easier lengthening process.

00:00 Intro
00:17 Explanation
00:36 Femur (Upper Leg)
00:54 The Quadriceps Muscle Group
01:40 Quadriceps Stretch exercises
02:42 Hamstring Muscles Group
03:31 Hamstring Stretch exercises
04:49 Illiotibial (IT) Band
05:25 Illiotibial (IT) Band Flexibility exercises
06:11 Glutes Muscles Group
06:53 Glutes Muscles Strength exercises
08:09 Tibia (Lower Leg)
08:23 Achilles Tendon
08:55 Achilles Tendon Stretch exercises
09:52 Tibialis Anterior
10:18 Tibialis Anterior Strength exercises


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