Скачать или смотреть Best Hand Exercises for Computer Users (Prevent Carpal Tunnel Syndrome)

Work on the computer much? Then you're at a much higher risk of developing debilitating hand and wrist ailments from carpal tunnel syndrome to Repetitive Strain Injuries. Here are 8 simple hand exercises you can easily do at work or at home daily to ward off these types of musculoskeletal disorders.

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Each year, hundreds of thousands of office workers are being disabled by RSI and Motion related inquires to the hands and arms, according to an article in the New York Times. Computer users for example spend most of their time repeating the same motion such as typing at the keyboard, maneuvering the mouse, and swiping on touchscreens. These seemingly innocent gestures when done thousands of times a day are precisely what lead to disabilities such as carpal tunnel and musculoskeletal disorders. Left untreated, many people can become unemployable as a result.