Скачать или смотреть How to THRIVE During Perimenopause! Reclaim Your Energy & Joy - Dr. Mariza Snyder

PERIMENOPAUSE REVOLUTION: Women's health expert Dr. Mariza Snyder and Gabby Reece discuss how to fix your hormones, balance blood sugar, reverse midlife body changes, and THRIVE during perimenopause and menopause. Dr. Snyder exposes why the current medical system fails women.

Dr. Mariza Snyder, author of The Perimenopause Revolution, shares essential, actionable solutions for the symptoms of perimenopause and menopause. Learn the crucial difference between the reproductive years, perimenopause (which can start as early as your mid-30s), and menopause, and why supporting cellular energy and mitochondrial function is the most critical step you can take after age 30.'

Dr. Snyder explains how the demands of modern life, such as stress, diet, and lack of community are actively working against optimal hormone health. She provides science-backed strategies for supporting progesterone, balancing testosterone, and reducing the "window of vulnerability" for insulin resistance that often occurs in midlife.

This conversation is a must-watch for any woman navigating her 30s, 40s, and 50s who wants to feel energized, balanced, and in control of her health.

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Dr. Mariza Snyder Website
https://drmariza.com/

Dr. Mariza Snyder Instagram
  / drmariza  

Dr. Mariza Snyder Facebook
  / drmarizasnyder  

Dr. Mariza Snyder YouTube
   / drmarizasnyder  

For more on Gabby

Instagram @GabbyReece:   / gabbyreece  
TikTok @GabbyReeceOfficial   / gabbyreeceofficial  
The Gabby Reece Show Podcast on YouTube:    / @gabbyreece  

#perimenopause #menopause #hormonehealth #womenshealth #gabbyreece #drmarizasnyder

00:00:00 Introduction & Mariza’s Mission
00:07:45 Discovering Hormone Health
00:13:20 Breaking the Burnout Cycle
00:21:00 Stress, Cortisol & Energy Crashes
00:28:40 Food, Fasting & Female Hormones
00:36:25 Morning Routines That Heal
00:44:50 The Power of Essential Oils
00:52:35 Overcoming Guilt & Finding Balance
01:00:15 Building Daily Rituals for Wellness
01:08:30 Supporting Women Through Each Phase
01:16:40 Final Reflections & Practical Advice