Скачать или смотреть First Counselling Session Tips

Full video here:    • Nervous About Your First Counselling Sessi...  
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💬 Feeling nervous about your first counselling session? You’re not alone — almost everyone worries about what will happen, what they’re supposed to say, or whether they’ll be judged. The truth is: counselling is designed to be a safe, supportive, and empowering space… and this video will walk you through exactly what to expect.

In this therapist-led guide, we’ll cover:
🛋️ What actually happens in your first session
💭 What counsellors do (and don’t do)
🤝 How the therapeutic relationship is built
🧠 Why you don’t need to have “the right words”
✨ Questions your counsellor may ask — and why
💛 How to calm your nerves before you arrive

Whether you’re starting therapy for the first time, returning after a break, or supporting someone else who’s considering it, this video aims to demystify the process and help you feel prepared, informed, and less anxious.

Remember — counselling isn’t about being perfect. It’s about showing up as you are.

💬 Share your questions about starting therapy in the comments, and don’t forget to like and subscribe for more therapist-explained mental health guidance.

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