Скачать или смотреть Autoregulation And RPE For Better Gains! (Eric Helms Explains)

How to use autoregulation and RPE for better gains!

Excerpt taken from episode 3 of the Longevity Muscle Podcast with Eric Helms from 3D Muscle Journey! Eric is a coach for drug-free strength and physique competitors as well as the Chief Science Officer of 3DMJ. Eric earned professional status as a natural bodybuilder with the PNBA in 2011 and also enjoys competing in powerlifting, weightlifting, and strongman.

Eric Helms on IG:   / helms3dmj  
Team 3DMJ on IG:   / team3dmj  
Team 3DMJ on YT: ‪@Team3DMJ‬

Kenny on IG:   / kennyratatsidis  
Longevity Muscle on IG:   / longevitymuscle  
Longevity Muscle Podcast on IG:   / longevitymusclepodcast  

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