Скачать или смотреть 45 min Yin Yoga for Beginners NO PROPS | 4k Yoga for Tight Hips| Yin Yoga With Matt

Please watch: "Live Yin Yoga Class - Connecting with the Breath - Donation based"
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Namaste Yogis and welcome back for a 45 min Yin Yoga for Beginners No Props sequence. In today's Yin class, we will be focusing on accepting and embracing failure as a lesson and not being afraid to push and be creative for the new year just starting up. We will be diving into some work for tight hips with various Yin Yoga asanas that we will be holding for roughly three minutes per position. Enjoy this beginner yin yoga class and thanks for joining me for your practice today.

Matt
Certified Yin Yoga Teacher
#yinyoga #nopropsyin #yinforhips

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Yin Yoga with Matt - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yin Yoga with Matt from any and all claims or causes of action, known or unknown, arising out of Yin Yoga with Matt's negligence.

For some of Matt's Yin Yoga class, you will need some straps, some blocks, and a yoga bolster. For those of you who are looking at getting these, here are Amazon links on where to get them for cheap.

For Amazon Canada:
You can get blocks here: https://amzn.to/3jPFPSq
You can get a strap here:
You can get a yoga bolster here: https://amzn.to/3kNZ28p

For Amazon USA:
You can get blocks here: https://amzn.to/2X7EPjE
You can get a strap here: https://amzn.to/355oEaX
You can get a yoga bolster here: https://amzn.to/2LixriO

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If you are looking at deepening your meditation practice in connection to your yoga lifestyle, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.

For Americans, there are three different devices from the Muse to Muse 2 to Muse S.

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For Canadians please check:

Muse: https://amzn.to/326W1su
Muse 2: https://amzn.to/3oQ0Gsz
Muse S: https://amzn.to/2GnyXhs

We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20.

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Matt is also a public speaker and the owner of his very own podcast on wellbeing called The Living Better Podcast.

Please check it out and subscribe as well:    / @thelivingbetterpodcast  

*As an Amazon Associate, I may earn from qualifying purchases