Скачать или смотреть The Apple Watch Fat Loss Hack Nobody Knows

Most people use their Apple Watch as a step counter or a basic fitness tracker.

But when you actually understand how to set it up and use the data properly, it can become a powerful tool for fat loss and long-term consistency.

In this video, I break down how to use your Apple Watch to lose weight based on how I train during a cutting phase. I walk through the Apple Watch zones I pay attention to, which workout modes I use, and how I structure my cardio workouts so they support fat loss without burning me out.

You’ll see how I use heart rate data during strength training and steady-state cardio, including my go-to inclined treadmill workout for Zone 2 training. I also explain which metrics actually matter, which ones I ignore, and how to stop chasing rings and steps that don’t move the needle.

In this video, I cover:
• Why your Apple Watch isn’t accurate out of the box
• How Apple Watch zones work and which ones to train in
• How to structure a cardio workout for fat loss
• Which workout modes give you the most accurate data
• What to track on your fitness tracker — and what to ignore

This isn’t about doing more cardio or training harder.
It’s about using your Apple Watch the right way so your workouts actually support your goals.

If you’re trying to lose weight, improve conditioning, or get more out of your fitness tracker, this video will give you a clear place to start.

Let me know in the comments if you want a follow-up video breaking down my full fat-loss routine or how I structure my cardio workouts week to week.

00:00 - 00:58 Intro
00:58 - 01:46 Why Your Watch Isn't Accurate
01:46 - 02:26 Calibrate Your Watch
02:26 - 03:32 The Biggest Fat-Loss Mistake People Make
03:32 - 05:05 Choose The Right Workout
05:05 - 05:25 The Secret Metric
05:25 - 06:11 Your Blue Print


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