Скачать или смотреть ಆತಂಕ–ಖಿನ್ನತೆ–ಒತ್ತಡ? ಇಲ್ಲಿವೆ ಪರಿಹಾರಗಳು! Mental Health Podcast with Dr Pavitra KS, MD Psychiatry

ನಮಸ್ಕಾರ! ಈ Podcast ನಲ್ಲಿ, Dr Pavitra KS, MD Psychiatry, Sridhara Nursing Home and Nagaraj Neuro Clinic, Shimogga ಇವರ ಜೊತೆ ಒಂದು super insightful conversation. We have covered all those questions you have been thinking about mental health but never asked aloud.
What we cover:
• Stress ಅಂದ್ರೆ ಏನು? 😒
• Anxiety and stress ಗೆ difference ಏನು?
• Sad feeling ಯಾವಾಗ depression ಆಗಿ ಬದಲಾಗುತ್ತೆ?
• Overthinking ತಡೆಯೋದು ಹೇಗೆ?
• Why does this always happen to me? feeling – scientifically explained!
• Mood swings ನ handle ಮಾಡೋದು ಹೇಗೆ?
Chapters:
1:10 – Introduction to Mental Health
2:23 – What is the difference between Stress, Anxiety and Depression [explained in simple terms]
4:46 – What is Anxiety? How to manage it effectively
13:30 – Dealing with Self-Doubt: Why we feel it even when we know we are capable
16:40 – Stress Management Tips
17:35 – “Why does this happen only to me?” – A common question answered
21:53 – Mood Swings: Why they happen and how to handle them better

Dr KS Pavitra explains all this in super simple terms, with real-life examples and easy solutions. Whether you are going through tough times or just curious about how the mind works, this episode is for you!

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