Скачать или смотреть What I Eat Before My Period | PCOS-Friendly & Gentle Cycle Care

The days before my period used to feel heavy physically and emotionally.
In this video, I’m sharing what I eat before my period as someone living with PCOS.

This is not a diet or medical advice.
It’s simply a gentle, realistic routine that helps me feel more supported during my cycle.

If you’re navigating PCOS, hormonal changes, or trying to care for your body more intentionally, this video is for you.

In this video:
PCOS-friendly meals before period
Gentle cycle care habits
How I support my body during the luteal phase
Soft, realistic eating routines

This channel focuses on healing, wellness, slow living, and learning to listen to your body.

Daily note:
My body responds when I listen instead of punish.

Thank you for being here.
Don’t forget to subscribe for more gentle PCOS and wellness routines.