Скачать или смотреть «Лестничные упражнения» с Сюй Синь и Ма Лонг для улучшения работы ног

"Ladder Drills" is one of the best ways to improve the footwork in table tennis. I have explained this exercise. Click above to watch this training drill.

Today, I want to show you how the Chinese National Team, Ma Long, Xu Xin, Zhang Jike practice with the ladder drills to improve the footwork.

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