Скачать или смотреть Sugar Free Se Cancer? Gud Kitna Safe? Doctor Se Samajhte Hain

We all know sugar is bad for us — but what about the alternatives?
Are jaggery, honey, stevia, and those “sugar-free” sachets actually better… or just cleverly marketed?

In this video, Dr. Jayesh Sharma, Surgical Oncologist and Cancer Prevention Specialist, tests every popular sweetener — from refined sugar to aspartame, stevia, monk fruit, honey, and jaggery — and gives each one a report card.
Who passes, who fails, and who’s just pretending to be “healthy”?

💡 What you’ll learn in this short:
• Is jaggery healthier than sugar or just a natural disguise?
• Can honey really be considered a safe sugar replacement?
• Are artificial sweeteners like aspartame and sucralose harmful?
• Is stevia safe for long-term use?
• What’s the truth about sugar-free mithai and candies?
• How much added sugar is actually safe per day?

🍯 Because “no sugar” doesn’t always mean “no harm.”
Understanding the differences between sweeteners can help you make smarter choices — whether you’re managing weight, diabetes, or just trying to eat cleaner.

If you’ve ever wondered:
👉 “Which is the best sugar substitute?”
👉 “Is stevia safe?”
👉 “Is jaggery good for health?”
👉 “Which sweetener is right for me?”
— then this short is for you.

👨‍⚕️ About Dr. Jayesh Sharma
Senior Cancer Surgeon, Raipur (ITSA Hospitals) | Educator | Speaker | Myth-Buster
Creating awareness about cancer prevention, healthy lifestyle, and evidence-based nutrition — in a language everyone understands.