Скачать или смотреть 2 Tips For Masterful Footwork And Posture | Rope Rage at Brixton Street Gym (DETAILS IN DESCRIPTION)

Watch this clip from our first Rope Rage jump rope session at Brixton Street Gym, aka BlockWorkout. As you can tell, we did A LOT of footwork on this occasion, but we also focussed on mastering posture and the effect this has on overall technique.
Next time, we’re stepping it up a notch 😏


Anyone who is looking to take their skipping rope technique to the next level is highly encouraged to come join in.
Everybody is at different levels, but everybody can make progress.
Any further queries/questions, just drop them in the comments.

(0:15) We went through the fundamentals first—NEVER forget those!☝️—talking through good posture and the effects it has on overall technique - it’s all in the little details 🔍
(0:34) We also had a stage of the session where we were doing rounds of nonstop interval work on our lateral footwork techniques…
(1:27) Of course, in between rounds I’m not just gonna sit still lol - couldn’t resist letting the Rage come out real quick 😤⚡️
Shoutout to Brixton Street Gym founder Terroll Lewis for bringing some epic commentary there 🎙
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