Скачать или смотреть 30 MINS POWER NAP SOUNDS Relaxing White Noise Vacuum Cleaner Sounds Sleeping Meditation Studying.#37

30 MINS POWER NAP SOUNDS Relaxing White Noise Vacuum Cleaner Sounds Sleeping Meditation Studying. White Noise.#37

8 Hours Epic White Noise Waterfall Sounds    • 8 HRS WATERFALL SOUNDS for Sleeping Sounds...  
8 Hours Relaxing Sounds Of City    • 8 HRS CITY SOUNDS  CityScape City Sounds a...  
8 Hours Realistic Campfire Ambience    • 8 Hours CAMP FIRE SOUNDS Realistic Campfir...  
8 Hours White Noise    • WHITE NOISE FOR READING STUDY SLEEPING STU...  
8 Hours Gentle River    • Relaxing Nature Sounds For Sleep Study Med...  
8 Hours Morning Forest Birdsong    • RELAXING BIRD SOUNDS Forest Birdsong Peace...  
8 Hours Relaxing Ocean Waves    • OCEAN WAVES SOUNDS FOR SLEEP Relaxing Ocea...  
8 Hours Rain and Thunder Storm    • THUNDER & RELAXING RAIN SOUNDS Rainstorm R...  
8 Hours - Airplane Cabin White Noise    • AIRPLANE WHITE NOISE Cabin Sounds Flight A...  A


What are the Best Ways to Nature Sounds to Relax?
Relaxation is a very important part of a healthy person’s lifestyle. There are several relaxation techniques you can use, each of which comes with its own particular benefits and using soothing music and sounds to enhance the experience is a great way to promote a sense of calm and relaxation.
MEDITATION - Meditation is a very popular option. The deep breathing involved in meditation can regulate your blood pressure, and is particularly effective if you are going through a stressful situation and you need to center yourself. Try meditation using nature sounds such as water, ocean waves, streams, birdsong, fire sounds and rainfall. The sounds of nature for meditation can take you away from the concrete jungle that is causing you so much stress, allowing you to unwind properly.
REIKI - Reiki is also a great technique to use to help you to relax. The principles of Reiki involve the transference of Chi energy along the energy pathways that are naturally present in your body. These energy pathways tend to get blocked by stress causing health problems. Reiki can allow you to unblock your pathways and regulate the flow of Chi within your body. Using music for Reiki as nature sounds during a session can help.
YOGA - If you want something a little more hands on, yoga is your best bet. Stress ends up causing a great deal of tension in your muscles. This further exacerbates the stress you are feeling. Yoga helps by regulating your breathing and stretching your muscles, relieving them of tension. It also is a great way to exercise, which means that it helps your body release serotonin and dopamine, chemicals secreted by your brain that make you feel happy and content. Yoga music is a great enhancement to a yoga session.
SPA THERAPY TREATMENT - Another option that you can use if you want to be pampered and don’t want your relaxation time to involve more work is spa therapy. Going to the spa and getting a massage allows you to put your feet up. relax to selected spa music and not have to worry about the various stresses you are dealing with. Spa therapy helps relieve tension in the muscles and will leave you feeling utterly relaxed and ready to take on your job.
RELAXING TO MUSIC AND NATURE SOUNDS If you are unwilling to spend so much money, but want a similarly passive relaxation experience, relaxing to music can be a great option. Music helps to organize your tumultuous thoughts, it can help you process emotions you are feeling. The best thing about music is how fresh it makes you, it really is an excellent way to relax.
LISTENING TO WHITE NOISE Another similar way to relax is listening to white noise. White noise helps to filter out distracting and stressful thoughts and acts like a rake, with your mind being the garden and the negative thoughts the leaves.
Here at Centered Sounds we have tried to explain simple yet effective methods available to relax during busy routine. Try them for the betterment of your mind and body health.