Скачать или смотреть Best Rest Period Between Sets. STOP 🛑 Doing Blind HARD-WORK in The GYM!

Best Rest Period Between Sets. STOP 🛑 Doing Blind HARD-WORK in The GYM!

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Описание к видео Best Rest Period Between Sets. STOP 🛑 Doing Blind HARD-WORK in The GYM!

Rest periods are an important part of resistance training, but very few people pay proper attention to them. If your goal is to build muscle or get stronger, rest periods are very important in between sets.
In This Video I'm explaining
What role rest periods play in your results when you do weight training ?
How much rest is best in between sets for best results?

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