Скачать или смотреть 30 MIN STANDING XMAS FULL BODY PILATES X HIIT Workout | Fat Burning | No Repeat | Super Sweaty

Let's celebrate the Christmas season with this sweaty Pilates X HIIT workout to CHRISTMAS MUSIC! Remember to squeeze your muscles, stretch through your fingers and point the toes! Happy Holidays❤️

❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest

Calorie Burn 200 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 29:55
Cool Down 29:55 - 33:17

*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

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Copyrighted music licensed from Lickd. https://lickd.co Santa, Can’t You Hear Me by Kelly Clarkson, Ariana Grande, https://t.lickd.co/l/kgDMj8NjBV6


DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.