Скачать или смотреть NO GYM | WORKOUT WITH BAG AT HOME | FOR STUDENTS AND ALL

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best home workout with bag

aap apni straingth ke according weight pick kr sakte ho aap bag m paani ki bottles or books bhi rkh sakte ho

ye workout aap fat loss or muscle building k liye kar skte hain.


WORKOUT


fat loss m aap light weight pick karain or 15 se 20 reps lain


muscle building ke liye aap heavy weight pick karain or 10 se 12 reps lain


ye exercise students kahin bhi kr skte hai

or ye exercise un logo k liye bhi hai jo zyada treval karte hai or gym jaane ka time nahi milta










Best home workout video for beginners

This is the very easy exercise everyone can do this

This exercise for male,female and students

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Beginners home workout video

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