Скачать или смотреть Maximize your Dumbbell Rows ⚠️

Carve your Body with Dumbbell Rows ⚠️
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Here is the ONLY Dumbbell Row video you need to see so you can go from Training Like a Noob to an Absolute Pro. 🔥

Form Tip #1: Instead of Having the Front Seat fully Flat, Lift the Seat Up 2 Levels, so this way you are Setup Higher, so you can get a deeper stretch on every rep. 🔥

Form Tip #2: Instead of Holding the Dumbbells in the Middle, make sure to hold the Dumbbells Slightly Higher so you have greater leverage to pull through your Back. ✅

Form Tip #3: Instead of having your Traps Overengaged, this will take away tension away from the Lats, so relax your traps by pulling your shoulders away your ears. ✅

Form Tip #4: Lastly, instead of pulling the Dumbbells Vertically Up, make sure to Scoop the Dumbbell Back & Up. This will create a stronger contraction into your Lats. 🔥

Save this for next time you do Dumbbell Rows. 💪🏽

Comment “BACK” if you want my FREE Back Guide. 🔥
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#back #backworkout #lats