Скачать или смотреть "Your Brain at 5 AM vs 9 AM – Shocking Difference (Science Explained)"

🧠 What happens to your brain when you wake up at 5 AM vs 9 AM? Science has the shocking answer!
In this video, we break down the science behind early rising — from cortisol levels and peak cognitive performance to why the world's most successful people swear by their 5 AM routine. This isn't just motivation — it's biology.
✅ What you'll learn:
How cortisol naturally boosts your energy at dawn
Why your brain's peak performance window is in the morning
What successful people like Elon Musk & Tim Cook do differently
The science-backed steps to fix your sleep schedule
What your brain misses when you sleep in late
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