Скачать или смотреть NON BASIC Morning Routine: NEW healthy habits for a mental health & productivity

Hi friends! Today I'm showing you my current morning routine, wellness girl edition. This is different from your typical wake up & grind morning routine. I've noticed an improvement in my mental health, happiness, and productivity since incorporating a few of these new things. Let me know if you're going to implement any of them yourself :)


timestamps:
0:00 wake wake
01:20 morning liquids
03:25 tongue scraping
06:40 morning sun
07:03 Grounding
08:18 secret to a full life
09:35 balanced breakfast
11:00 prayer/journaling
12:36 work/first time on electronic devices
13:37 find a routine for YOU






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