Скачать или смотреть Stop Killing Your Testosterone (5 Habits You Must Fix)

Testosterone isn’t built in a vial.
It’s built through habits.

In this video, I break down:

• What testosterone actually is
• Why estrogen balance matters in men
• 5 things you can do today to naturally support healthy levels
• 5 habits that quietly lower your testosterone

No gimmicks. No fear-based bro science.
Just physiology and lifestyle.

If you care about strength, recovery, energy, confidence, and long-term performance- this matters.


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Coaching insta: zachluchcoaching
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Email for inquires: zachluchfitness@gmail.com

WEBSITE: ZACHLUCH.com

0:00 - Intro
0:22 - What is Testosterone?
0:53 - 5 Things That Increase Your Testosterone
4:28 - 5 Things That Decrease Your Testosterone
7:22 - Outro

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