Скачать или смотреть Gerardo Gabriel - GET HUGE BICEPS | 3 MUST DO BICEP WORKOUTS

GNATION!!! I am in New York!!! We started doing the shoot for G|C Then made our way to the Gym to do a Killer Arm Session at "Intoxx Fitness Grasmere in Staten Island" !!! G|C has launched make sure you check out the website the link is below!!! I have posted the full workout below make sure you try it out!!!

G|C Apparel & Online Training : http://GerardoCollection.Com

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THE BICEP WORKOUT!!!! I ADDED ONE MORE ;)

Seated Preacher Curl Machine 5 Sets x 12 15 ( Dual or Single Grip)

-Row Cable Bicep Curl SuperSet w/ EZ Bar Curl 5 Sets x 12-15 reps EA.

-Drop Set Standing Dumbbell Curl 4 Sets x 15-20 Reps EA Drop

Standing Cable Curls Side Level - 5 Sets x 12 15 Reps