Скачать или смотреть Sacral Cakra Embodiment I Somatic - Inspired Energy Center Alignment & Nervous System Support

This somatic-inspired flow supports the Sacral Chakra, the energy center connected to emotions, creativity, pleasure, and fluidity.

This gentle embodiment practice uses slow, accessible movement and intentional pauses to support emotional regulation, energetic flow, and deeper connection to the body, without forcing release or intensity.

This practice can be done seated, kneeling or standing, and is designed to meet you where you are. You are always encouraged to modify, rest, or simply observe.

Come to this practice whenever you feel called, especially during moments of emotional tightness, creative stagnation, or when your nervous system needs softness rather than effort.

This video is part of a growing Chakra Embodiment series, alongside chakra meditations, affirmations, and breathwork practices to support holistic energy maintenance and embodied awareness.